Fitness Class Timetable in Portslade
Whether you're looking to improve your fitness, build strength or stay active, Flash Fitness offers a varied programme of group classes designed to suit different goals and experience levels. Based in Portslade and welcoming members from Hove and the surrounding areas, our classes provide expert coaching in a friendly, supportive environment where you can train with confidence.
From high-energy HIIT workouts and boxing-inspired sessions to strength training, stretching and running groups, there's something for everyone. Browse our latest timetable below and find a class that fits your schedule and your fitness journey.
CLASS TIMETABLE
Dec 11 - Dec 17
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Find A Class That Fits Your Lifestyle
Staying consistent is one of the most important parts of achieving your fitness goals. That's why Flash Fitness offers a flexible weekly timetable with a variety of classes throughout the week, making it easier to fit exercise around work, family and other commitments.
Whether you're just getting started or looking to add variety to your existing routine, our sessions are suitable for a range of fitness levels. Every class is led by an experienced personal trainer who provides guidance, encouragement and support throughout each workout.
Our timetable includes a range of popular sessions, including:
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Flash Circuits
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Flash HIIT
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Flash Boxing
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Weights Workout
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Core Workout
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Tabata
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Stretching Sessions
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Flash Fitness Running Group
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Small Group Personal Training
To learn more about each class and what to expect, explore our Group Classes page.
Why Train At Flash Fitness?
Choosing the right fitness class is about more than simply finding a convenient time. At Flash Fitness, you'll benefit from professional coaching, a welcoming atmosphere and sessions designed to help you make steady, sustainable progress.
Why clients choose Flash Fitness:
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Over 22 years of personal training experience
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Friendly, supportive coaching for all fitness levels
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Private training facility without the distractions of a commercial gym
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Wide variety of classes to suit different goals
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Flexible weekly timetable
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Convenient Portslade location, easily accessible from Hove and nearby areas
Whether your goal is improving fitness, increasing strength, losing weight or simply enjoying exercise more, our classes are designed to help you stay motivated and achieve lasting results.
To see membership options and session prices, visit our Plans & Pricing page.
Not Sure Which Class Is Right For You?
If you're unsure which session would best suit your goals, we're happy to help. Whether you're completely new to exercise or looking for your next challenge, we'll recommend the most suitable class based on your current fitness level, experience and objectives.
If you'd like to explore all of the training options available, including one-to-one personal training and online coaching, take a look at our Services page.
Start Your Fitness Journey Today
Joining a fitness class is a great way to stay motivated, improve your health and enjoy exercising alongside like-minded people. With expert coaching, a varied timetable and a welcoming training environment, Flash Fitness makes it easier to stay active and work towards your goals.
View the timetable above, choose the class that suits you best and take the next step towards becoming fitter, stronger and more confident. If you have any questions before booking, get in touch and we'll be happy to help you find the right session.
Phone: 07771823834
Email: alexfitnesspage@hotmail.com