Kids Pre-Season Training In Portslade To Build Football Fitness & Confidence
Keep your child active this summer with kids pre-season training in Portslade from Flash Fitness.
Designed primarily for footballers aged 10 to 13, these structured sessions help young players improve their fitness, stamina and confidence before returning to training and matches.
Led by Alex Page, each session costs just £10 per child and welcomes players from Portslade, Hove and the surrounding area.
Prepare For The New Football Season
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Designed for footballers aged 10 to 13
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Suitable for individual players and youth football teams
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Led by Alex Page with over 22 years of fitness experience
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Fun, supportive and age-appropriate sessions
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Focus on football fitness, stamina and movement
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Based at Flash Fitness in Portslade
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Welcoming players from Hove and nearby areas
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Just £10 per child
Have a question before booking?
Call 07771 823834 or email alexfitnesspage@hotmail.com.
Keep Football Fitness Going During The Summer
The summer holidays are a well-earned break from school and regular football training, but they can also mean several weeks with less physical activity. Returning to football after a long break can leave some young players feeling less fit, less confident and slower to find their rhythm again.
Flash Fitness Kids Pre-Season Training provides a structured way for children to stay active while preparing for the new season. Rather than focusing on tactics or technical coaching, the sessions concentrate on developing the physical fitness that supports football performance, helping players return to training feeling stronger, fitter and ready to enjoy the season ahead.
Whether your child already plays for a local club or is preparing for their first full season, these sessions provide an enjoyable way to stay moving throughout the holidays.
Why Pre-Season Fitness Matters For Young Footballers
Football is a demanding sport that requires stamina, balance, coordination, movement and the ability to stay active throughout training sessions and matches. After several weeks away from organised football, it's completely normal for fitness levels to dip.
Pre-season fitness gives young players the opportunity to gradually rebuild that fitness before competitive football returns. By staying active during the summer, children can feel more comfortable when they go back to training and enjoy the game from the very first session.
At Flash Fitness, every class is designed to encourage participation, movement and confidence in a supportive environment. The aim isn't to create elite athletes overnight, but to help young footballers return to their clubs feeling prepared, motivated and excited for the season ahead.
Built From Real Football Experience
These sessions began when Alex started helping his son's and daughter's football teams improve their fitness during the off-season.
The positive feedback from players, parents and coaches encouraged him to offer the sessions to more local children throughout the summer holidays.
With over 22 years of experience in the fitness industry, Alex understands how important confidence, enjoyment and consistency are when working with younger athletes. Every session is designed to create a welcoming environment where children can enjoy exercise while preparing for the season ahead.
You can also explore the full range of Flash Fitness services.
What The Sessions Include
Every session focuses on helping young footballers develop the physical foundations needed for the upcoming season.
Activities may include:
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General fitness exercises
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Football stamina training
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Speed and movement drills
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Agility and coordination work
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Balance and body control
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Team-based fitness activities
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Confidence-building exercises
The sessions are designed to complement regular football coaching rather than replace it. Children work at an appropriate level while being encouraged to enjoy exercise and gradually improve their fitness throughout the summer.
The NHS recommends that children and young people stay physically active throughout the week to support healthy growth and development. Parents can read more in the official NHS Physical Activity Guidelines.
A Positive Environment For Every Ability
Every child develops at their own pace, which is why these sessions are designed to be welcoming, encouraging and suitable for a wide range of abilities.
Whether your child has played football for years or is preparing for their first full season, they'll be supported to work at their own level while enjoying training alongside other young players.
Alex believes that confidence is just as important as fitness. By creating a friendly atmosphere where children can enjoy being active without unnecessary pressure, the sessions help players leave feeling more confident in their own abilities and looking forward to returning to football.
Parents can also feel reassured that the emphasis is always on participation, enjoyment and gradual progression rather than competition.
Who Kids Pre-Season Training Is For
These sessions are ideal for:
Boys and girls aged 10 to 13
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Young footballers preparing for a new season
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Players returning after the summer break
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Children wanting to improve football fitness
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Local youth football teams
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Players looking to stay active during the holidays
Children do not need to be elite footballers to take part. The sessions are suitable for a range of abilities and are designed to help every participant improve their fitness while enjoying the experience.
Why Choose Flash Fitness?
Parents choose Flash Fitness because the sessions are delivered by an experienced personal trainer who understands both fitness and the importance of creating a positive experience for young people.
Flash Fitness offers:
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More than 22 years of fitness industry experience
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A private training facility in Portslade
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Friendly and approachable coaching
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Structured sessions with clear fitness goals
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Small-group environment
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Straightforward pricing
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A focus on enjoyment alongside physical development
Unlike generic fitness classes, these sessions have been created specifically to help young footballers prepare for the physical demands of the coming season.
Convenient For Families Across Portslade & Hove
The sessions take place at:
Flash Fitness
12 Franklin Rd
Brighton and Hove
Brighton BN41 1AF
Flash Fitness is based in Portslade and welcomes young footballers from Hove, Southwick, Shoreham-by-Sea, Fishersgate and nearby areas.
Frequently Asked Questions
Help Your Child Start The Season Strong
Give your child the opportunity to return to football feeling fitter, more confident and ready to enjoy the new season.
Flash Fitness Kids Pre-Season Training combines experienced coaching, enjoyable sessions and structured fitness in a welcoming environment designed specifically for young footballers aged 10 to 13.
Whether they're preparing for grassroots football or simply want to stay active during the summer holidays, these sessions provide a fantastic way to build fitness before training starts again.
Call: 07771823834
Email: alexfitnesspage@hotmail.com
ALEX PAGE
PERSONAL TRAINER