Get Fitter, Stronger & More Motivated With Group Classes In Portslade
Structured workouts, expert coaching and a supportive community can make all the difference when it comes to staying consistent with your fitness. At Flash Fitness, our group classes in Portslade are designed to help you improve strength, fitness and overall wellbeing in a motivating environment where everyone is working towards their own goals. Suitable for a wide range of abilities, our sessions combine professional coaching with the energy and accountability that comes from training alongside others.
Why Choose Flash Fitness Group Classes?
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Over 22 years of fitness industry experience
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Wide variety of classes to suit different goals and fitness levels
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Friendly and supportive training environment
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Private training facility without the feel of a commercial gym
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Flexible timetable with multiple class options
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Suitable for beginners and experienced exercisers
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Competitive pricing with sessions starting from £7
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Professional coaching from an experienced personal trainer
Ready to find the right class for you?
Call 07771823834 or email alexfitnesspage@hotmail.com to discuss your fitness goals and upcoming sessions.
Fitness Classes Designed To Keep You Motivated
One of the biggest challenges many people face is staying consistent with exercise. Training alone can become repetitive and motivation can quickly fade.
Group fitness classes provide a structured and enjoyable way to stay active while benefiting from expert guidance and the encouragement of training alongside like-minded people.
At Flash Fitness, classes are designed to be engaging, varied and accessible. Whether you're looking to improve cardiovascular fitness, increase strength, burn calories or simply enjoy exercising in a social setting, there is a session to suit your goals.
Many members choose group training because it offers the perfect balance between professional coaching and community support.
Who Are Group Classes Suitable For?
Our fitness classes are ideal for:
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Beginners starting their fitness journey
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People looking for additional motivation
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Busy adults wanting structured workouts
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Individuals who enjoy social exercise
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Those looking to improve strength and fitness
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People who prefer guided workouts
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Existing gym users seeking variety in their routine
Every class is designed to accommodate a range of fitness levels, allowing participants to work at their own pace while still benefiting from expert instruction.
Explore Our Group Fitness Sessions
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Flash Circuits
Our popular circuits class combines a variety of exercises designed to improve overall fitness, muscular endurance and calorie expenditure. You'll move through a series of stations targeting different muscle groups, creating a full-body workout that keeps every session varied and engaging.
Ideal for:
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Improving overall fitness
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Burning calories
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Building stamina
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People who enjoy varied workouts
2
Flash HIIT
HIIT, or High-Intensity Interval Training, alternates short bursts of intense exercise with recovery periods. This fast-paced class challenges the whole body while helping improve cardiovascular fitness and workout efficiency.
Ideal for:
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Busy people wanting effective workouts
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Improving cardiovascular fitness
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Increasing energy levels
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Full-body conditioning
3
Flash Boxing
Flash Boxing combines boxing-inspired training with cardio conditioning to create an enjoyable workout suitable for all abilities. No boxing experience is required. The focus is on fitness, coordination, movement and enjoyment rather than competition.
Ideal for:
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Stress relief
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Improving fitness
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Developing coordination
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People looking for something different from traditional gym workouts
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Weights Workout
Designed to help participants build strength and improve muscle tone, this class uses free weights and resistance exercises to create a structured full-body workout.
Ideal for:
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Building strength
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Improving body composition
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Increasing confidence with weights
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Supporting long-term fitness goals
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Core Workout
A strong core supports almost every movement you perform, both inside and outside the gym. This class focuses on strengthening the muscles around the abdomen, lower back and hips to improve stability, posture and functional strength.
Ideal for:
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Improving posture
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Enhancing balance and stability
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Supporting other forms of exercise
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Reducing weakness through the midsection
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Tabata
Tabata training follows a simple but highly effective structure, 20 seconds of work followed by 10 seconds of rest. This interval-based format creates an intense workout that challenges fitness levels while keeping sessions engaging and time-efficient.
Ideal for:
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Improving fitness quickly
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Burning calories
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People who enjoy high-energy workouts
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Building mental resilience
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Stretching Sessions
Recovery is just as important as training. Our stretching sessions help improve flexibility, mobility and muscle recovery while reducing tightness caused by everyday life or exercise.
Ideal for:
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Recovery days
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Improving flexibility
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Reducing muscle tightness
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Supporting overall movement quality
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Flash Fitness Running Group
Whether you're preparing for an event, looking to improve your endurance or simply want the motivation of running with others, our running group provides structured sessions and ongoing support.
Ideal for:
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New runners
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Improving endurance
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Training consistency
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Building confidence with running
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Small Group Personal Training
This option combines the personalised approach of personal training with the motivation of training alongside friends, family members or training partners. Sessions are tailored to the group's goals while still maintaining a supportive and enjoyable environment.
Ideal for:
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Friends training together
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Couples
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Shared fitness goals
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People wanting more personalised coaching
10
All The Lights
This innovative class uses BlazePod technology to challenge reaction speed, movement, coordination and fitness. The interactive nature of the workout makes training engaging while adding a competitive element that many participants enjoy.
Ideal for:
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Improving agility
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Enhancing reaction times
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Adding variety to training
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Sports-specific fitness development
Flash Fitness offers a varied timetable designed to keep training enjoyable, challenging and effective.
The Benefits Of Group Training
Group fitness offers far more than simply exercising alongside other people.
Increased Motivation
Training with others often encourages greater consistency and commitment.
Professional Guidance
Every class is led by an experienced coach who ensures exercises are performed safely and effectively.
Variety In Every Session
Different class formats help keep workouts interesting and prevent boredom.
Improved Accountability
Knowing that a class is scheduled can make it easier to stick to a regular fitness routine.
Supportive Environment
Many participants enjoy the positive atmosphere that comes from working towards goals alongside others.
Cost-Effective Coaching
Group sessions provide access to professional coaching at a lower cost than private one-to-one training.
What To Expect When Joining A Class
Getting started is simple.
Step 1: Choose A Session
Browse the available classes and select the option that best suits your goals and schedule.
Step 2: Book Your Place
Reserve your space through our online booking page.
Step 3: Attend Your Session
Arrive ready to train and receive guidance throughout the workout.
Step 4: Build Consistency
Attend regularly and enjoy the benefits of structured exercise, expert coaching and ongoing motivation.
Common Problems Group Classes Help Solve
Struggling To Stay Motivated
Regular classes create accountability and structure.
Not Knowing What Exercises To Do
Every session is planned and coached by an experienced fitness professional.
Getting Bored With The Same Workouts
A varied timetable provides different training styles throughout the week.
Feeling Intimidated By Large Gyms
Our private training facility offers a more welcoming and supportive environment.
Finding Exercise Difficult To Maintain
Group sessions help create routine, consistency and enjoyment.
Why Choose Flash Fitness?
Flash Fitness is led by Alex Page, a personal trainer with more than 22 years of experience helping people improve their fitness, strength and confidence.
Operating from a private training facility in Portslade, Flash Fitness provides a welcoming alternative to large commercial gyms. The focus is on creating an environment where people feel comfortable, supported and motivated to achieve their goals.
Clients from Portslade, Hove, Brighton and surrounding areas choose Flash Fitness because of its personal approach, varied training options and commitment to helping people achieve sustainable results.
Areas We Cover
Flash Fitness is based at:
Flash Fitness
12 Franklin Rd
Brighton and Hove
Brighton BN41 1AF
We regularly welcome members from:
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Portslade
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Hove
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Brighton
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Southwick
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Shoreham-by-Sea
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Fishersgate
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West Hove
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Aldrington
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Surrounding Sussex locations
The facility is easily accessible for those looking for structured fitness classes and group training sessions in the local area.
Frequently Asked Questions
Join A Fitness Community That Helps You Stay Consistent
Whether your goal is improving fitness, increasing strength, losing weight or simply enjoying exercise more, group training can provide the structure and motivation needed to achieve lasting results.
With experienced coaching, a wide variety of classes and a welcoming training environment, Flash Fitness offers a fitness experience that supports long-term progress.
Phone: 07771823834
Email: alexfitnesspage@hotmail.com
ALEX PAGE
PERSONAL TRAINER